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corri 10k , 1 hora y 15 min, camine 56 total. ayer corri rapido como 15min en 9min/millas y ejercicios de ivan 15 min con Tania.
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180.2 lb
Lost so far: 0.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2865 kcal
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Fat: 104.69g | Prot: 81.78g | Carb: 430.03g.
Breakfast: McCormick Cinnamon Ground, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Coffee with Milk and Sugar, Southern Home Potato Salad, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Worthington Loma Linda Vegetarian Stakelets Patties. Lunch: Morningstar Farms Hickory BBQ Riblets, AriZona Beverage Iced Tea with Lemon Flavor, Southern Home Potato Salad, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Chocolate Cake (Without Frosting), Unbuttered Popcorn Popped in Oil, Chocolate Cake (Without Frosting), Cinnamon, Dunkin' Donuts Coffee with Milk and Sugar. more...
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3296 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 57 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes. more...
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steady weight
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