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Waist =120cm
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261.2 lb
Lost so far: 6.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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801 kcal
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Fat: 54.86g | Prot: 50.17g | Carb: 25.08g.
Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Butter , Ryvita Original Crispbread, Tuna Salad. more...
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losing 14.4 lb a week
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