umdterpsgirl's Journal, 27 June 2011

161.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 50.73g | Prot: 68.34g | Carb: 78.29g.   Breakfast: half and half, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: lean cuisine shrimp angel. Dinner: Pepper Steak. Snacks/Other: Dry or Hard Salami, peach. more...

2550 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours. more...