Weigh In record (no journal entry) for 09 January 2023
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227.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2610 kcal
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Fat: 117.00g | Prot: 206.77g | Carb: 192.04g.
Breakfast: Landmark Колбаса Милано, Сыр Маасдам, Волконский Киш с Индейкой. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Фундук Фундук, Клементины, Пастилушка Пастила без Сахара, Савушкин Творог 1%, Jam Preserves, Crunchy Батончик Мюсли с Клюквой и Малиной, Clementines, Фундук Фундук, Carrots, Optimum Nutrition Gold Standard 100% Whey. more...
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2516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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