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This weekend I fell off the wagon... Was not surprised.at the weight.gain...sorry folks for the grammical errors...typing on my cell...
We went to pizza hut last nite and enjoyed a meduim pizza
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280.2 lb
Lost so far: 62.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1710 kcal
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Fat: 32.00g | Prot: 62.00g | Carb: 314.00g.
Breakfast: Great Value Diced Pears in Light Syrup, Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Lay's Oven Baked Original (Package), Subway 12" Black Forest Ham. Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt - Orange Creme Pie, Great Value Diced Pears in Light Syrup, Fiber One 90 Calorie Cinnamon Coffee Cake. Snacks/Other: Lay's Oven Baked Original (Package). more...
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gaining 11.2 lb a week
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