Weigh In record (no journal entry) for 08 January 2023
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216.4 lb
Lost so far: 57.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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975 kcal
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Fat: 60.49g | Prot: 60.28g | Carb: 48.28g.
Breakfast: Fried Egg without Fat, Wonder Texas Toast, Omaha Steaks Precooked Bacon Slices. Lunch: Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Arctic Shores Imitation Crab Meat, Beef Steak. more...
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losing 0.4 lb a week
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Meddo Goldenhart's weight history
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