MacMart's Journal, 30 November 2014

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Weigh In record (no journal entry) for 30 November 2014

169.3 lb Lost so far: 7.1 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2014:

879 kcal

Fat: 44.57g | Prot: 20.55g | Carb: 103.65g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Baroni Bospaddenstoelensoep. Dinner: Bereide Koolrabi (zonder Olie Bereid). Snacks/Other: Verkade Melkchocolade, Leidingwater. more...

2339 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...

gaining 1.1 lb a week

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MacMart's Journal, 30 November 2014

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