Weigh In record (no journal entry) for 30 November 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1474 kcal
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Fat: 51.90g | Prot: 44.21g | Carb: 216.34g.
Breakfast: Tea with Milk, Milk, Porridge, Sugar. Lunch: Cheese Sandwich, Pineapple Orange Juice, Bananas. Dinner: Vegetable Soup (Canned, Condensed), 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Griffin's Chocolate Macaroon Biscuits, Banana Cake without Icing, Colby Cheese. more...
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2614 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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