Weigh In record (no journal entry) for 08 January 2023
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1810 kcal
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Fat: 67.41g | Prot: 117.97g | Carb: 184.67g.
Breakfast: Maple Syrup , Butter , 1% Fat Milk, Egg, Safeway 60% Whole Wheat Bread. Lunch: Oikos Oikos 0% Greek Yogurt, Chicken Breast, Carrots , Potato. Dinner: Nachos with Chicken or Turkey and Cheese. more...
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steady weight
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ummor242's weight history
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