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Fat percentage 32.4.
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150.9 lb
Lost so far: 29.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1797 kcal
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Fat: 83.64g | Prot: 78.97g | Carb: 186.05g.
Breakfast: Marmite Yeast Extract, Thomas' Hearty Grains 100% Whole Wheat Bagel, Peanut Butter. Lunch: Black Beans (Canned), Scrambled Egg , Calavo Avocado. Dinner: Trader Joe's Nutritional Yeast , Spinach , Chicken of the Sea Chunk Light Tuna in Water (Can), Welpac Japanese Udon Noodles, Egg. Snacks/Other: Fried Dough, Xocai Xocai Nuggets, 1% Fat Milk, Great Value String Cheese , Good Sense Honey Roasted Sunflower Nuts. more...
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1837 kcal
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Activities & Exercise:
Yoga - 5 minutes, Bicycling (slow) - 11/mph - 16 minutes, Roller skating - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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