Weigh In record (no journal entry) for 08 January 2023
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171.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2023:
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1140 kcal
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Fat: 82.76g | Prot: 49.40g | Carb: 46.27g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, HEB Celery Sticks, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Genaw Meatloaf. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, French's Crispy Fried Onions, Great Value Buttery Smooth Crackers, Great Value Sharp Cheddar Cheese, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Kraft Thousand Island Salad Dressing, Butter. Snacks/Other: Honey, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 2.8 lb a week
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