Dogcatcher1's Journal, 08 January 2023

166.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 68.64g | Prot: 80.87g | Carb: 108.67g.   Breakfast: Market Pantry Italian Style Blend Shredded Cheese, Kraft Shredded Sharp Cheddar Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Scrambled Egg . Lunch: Pagoda Express Pork Potstickers. Dinner: Devour Chicken Cordon Bleu Mac & Cheese, Coconut Creme Pie . Snacks/Other: Great Value Spice Drops. more...

2132 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...