Weigh In record (no journal entry) for 08 January 2023
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150.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2023:
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1429 kcal
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Fat: 55.07g | Prot: 44.42g | Carb: 115.04g.
Breakfast: Great Value Egg, Great Value Non-Dairy Coffee Creamer, Coffee. Dinner: Land O'Lakes Light Butter with Canola Oil, Freshire Farms Baby Cut Carrots, Simple Truth Organic Jasmine Rice, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Sutter Home Chardonnay, Publix Deli Fresh Popcorn. more...
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2218 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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gaining 7.0 lb a week
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