Weigh In record (no journal entry) for 27 June 2011
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299.4 lb
Lost so far: 47.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1170 kcal
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Fat: 60.13g | Prot: 113.36g | Carb: 51.30g.
Breakfast: Iced Tea (Large). Lunch: Shrimp, Broccoli , Fuji Apples. Dinner: Traditional Breadsticks, Ground Beef, Colby Jack Cheese, Lettuce, Sour Cream, Salsa. more...
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4706 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.3 lb a week
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