gaijinrussell's Journal, 08 January 2023

276.0 lb Lost so far: 14.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

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1569 kcal

Fat: 119.13g | Prot: 114.81g | Carb: 4.02g.   Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Banquet Brown 'N Serve Original Sausage Patties, Butter, Kroger Eggs (Large). Dinner: Zaxby's Buffalo Wings (5). more...

5416 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...