Weigh In record (no journal entry) for 08 January 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2423 kcal
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Fat: 114.42g | Prot: 217.52g | Carb: 129.98g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Балтийский берег Семга Слабосоленая Филе-Кусок с Кожей, Egg White, Egg (Whole), Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Овсяное Печенье, Russian Black Bread. Snacks/Other: Carrots, Hardlabz BCAA, Фундук Фундук, Snaq Fabriq Qwikler, Clementines, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2775 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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