Weigh In record (no journal entry) for 29 November 2014
|
158.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
1445 kcal
|
Fat: 82.52g | Prot: 36.01g | Carb: 147.30g.
Breakfast: Almonds, Good Sense Raw Sunflower Seeds, Spring Valley Omega-3 Fish Oil 1000Mg, Green Giant Whole Kernel Sweet Corn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Apricot Jams and Preserves. Lunch: America's Choice Natural Walnuts, Meijer Brazil Nuts, Banana, Lay's Sweet Southern Heat Barbecue Potato Chips. Dinner: Woodstock Farms Brazil Nuts, Good Sense Raw Sunflower Seeds, America's Choice Natural Walnuts. more...
|
|
2935 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyWall's weight history
|