Weigh In record (no journal entry) for 29 November 2014
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392.0 lb
Lost so far: 93.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2437 kcal
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Fat: 98.12g | Prot: 78.76g | Carb: 322.50g.
Breakfast: Apples. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Domino's Pizza 12" Hand Tossed Sausage Pizza, Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Caramels Candies, Angie's Caramel Kettle Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Angie's Caramel Kettle Corn, Caramels Candies, The Popcorn Factory White Cheddar Popcorn. more...
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steady weight
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clydebrown's weight history
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