Weigh In record (no journal entry) for 29 November 2014
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145.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1460 kcal
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Fat: 47.59g | Prot: 51.99g | Carb: 147.87g.
Breakfast: Kroger Fiber Gummies, Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Breast, Mashed Potato, Kraft Stove Top Chicken Flavor Stuffing Mix, Coffee (Brewed From Grounds). Snacks/Other: Ralphs Whole Raw Almonds, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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losing 4.6 lb a week
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