johnpersico's Journal, 29 November 2014

150.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 89.39g | Prot: 80.24g | Carb: 408.60g.   Breakfast: Coffee with Milk and Sugar. Lunch: Lasagna with Meat, Lemonade. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Great Value Vegetable Medley, Brown Gravy, Italian Bread, Beer, Green String Beans Creamed or with Cheese Sauce, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Bourbon, Cheesecake, Chocolate Chip Cookies (with Butter), Butter or Sugar Cookie. more...

2271 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...