Weigh In record (no journal entry) for 29 November 2014
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1112 kcal
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Fat: 57.38g | Prot: 69.16g | Carb: 81.46g.
Breakfast: Kroger Low Fat Cottage Cheese, Monterey Jack Cheese, Egg, Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Clancy's Olive Oil Potato Chips, Subway 6" Italian BMT. more...
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gaining 9.8 lb a week
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