htyas's Journal, 29 November 2014

237.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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173 kcal

Fat: 2.91g | Prot: 7.93g | Carb: 34.63g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. more...

3277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...