Weigh In record (no journal entry) for 07 January 2023
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171.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2023:
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1016 kcal
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Fat: 78.90g | Prot: 49.72g | Carb: 24.98g.
Breakfast: Cuties Mandarin Orange, Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sweeteners (Splenda Packets, Sucralose), Fried Egg. Lunch: Cucumber, Kraft Extra Sharp Cheddar Cheese, Lettuce, Spinach, Kraft Ranch Salad Dressing. Dinner: Genaw Meatloaf. Snacks/Other: Vienna Sausage (Canned), Celery. more...
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gaining 0.1 lb a week
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