Weigh In record (no journal entry) for 27 June 2011
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214.3 lb
Lost so far: 1.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2214 kcal
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Fat: 88.38g | Prot: 172.27g | Carb: 202.02g.
Breakfast: D-Fine 8, Fuji Apples, Sharp Cheddar Cheese, Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, elite whey protien isolate vanilla. Lunch: elite whey protien isolate vanilla. Dinner: RONZONI FETTUCCINE FLORNTNE, Portabella Mushrooms, Perfect Portions Boneless Skinless Chicken Breasts, Diced Tomatoes in Sauce, Cooked Asparagus (from Fresh), Artichoke Hearts in Brine. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Skinny Vanilla Latte (Venti), Sharp Cheddar Cheese. more...
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2853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Desk Work - 3 hours. more...
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gaining 0.7 lb a week
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