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Immerhin bleibt es gleich... 😉
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1831 kcal
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Fat: 66.64g | Prot: 65.94g | Carb: 197.88g.
Breakfast: Nobis Müslibrötchen, Dinkelbrötchen, Schwartau Kufenflitzer, Wehle Peanut Butter Crunchy, Maribel Pflaumenmus, Aldi Looping, Crefée Grüner Pfeffer, Metzgerfrisch Kasslerbraten Gegart. Lunch: Milsani High Protein Pudding Vanille. Snacks/Other: Lorenz Nic Nac's, Krombacher Radler, Myprotein Kreatin Monohydrat, Ener Bio Flohsamenschalen, Omega-3 1000Mg Kapseln, Kaffee. more...
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2374 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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