chapelofease's Journal, 07 January 2023

209.2 lb Lost so far: 20.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 114.40g | Prot: 112.36g | Carb: 366.41g.   Breakfast: Half and Half Cream, President's Choice Blue Menu Steel Cut Oats, Bananas, Honey, Flax For Nutrition Milled Flax Seed, Raspberries, Coffee, Nature's Path Coconut & Cashew Butter Granola, Tim Hortons Chocolate Chunk Cookie, Sugar, Milk (2% Lowfat with Added Vitamin A) , Starbucks Americano (Grande). Lunch: Nordica 2% Cottage Cheese, Pure Protein Salted Caramel Protein Bar, Apricot Jams and Preserves, Dimpflmeier Prebiotic Multigrain Bread, Jif Crunchy Peanut Butter. Dinner: Colavita Balsamic Vinegar, 100% Maple Syrup, Olive Oil, President's Choice Organics Field Greens, Kirkland Signature Shelled Walnuts, Dried Prune. Snacks/Other: Nordica 2% Cottage Cheese, Smucker's Apricot Jam. more...

3127 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...