Weigh In record (no journal entry) for 07 January 2023
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118.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1377 kcal
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Fat: 48.60g | Prot: 99.47g | Carb: 156.55g.
Breakfast: Atkins Birthday Cake Bar, 1% Fat Milk. Lunch: Almonds, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Oranges, Hidden Valley Light Ranch Salad Dressing, Perdue Ground Chicken, Olive Oil, Light or Lite Cream Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Oranges, Crumb or Quick-Bread Type Coffee Cake, No Cow Chocolate Chip Cookie Dough Protein Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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steady weight
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