Weigh In record (no journal entry) for 06 January 2023
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221.3 lb
Lost so far: 0.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1518 kcal
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Fat: 43.43g | Prot: 56.26g | Carb: 180.23g.
Breakfast: So Good Unsweetened Almond milk, Espresso Coffee, Sanitarium Up & Go Vanilla. Lunch: Ham and Cheese Sandwich . Dinner: International Cuisine Dim Sims, Lettuce, Ho Mai Cocktail Spring Roll, Woolworths Chicken Mince, Spring Onions , Tomatoes, King of Kings Bao Bun. Snacks/Other: Cottee's Concentrate Cordial, Sauvignon Blanc Wine . more...
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losing 17.0 lb a week
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