Weigh In record (no journal entry) for 06 January 2023
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176.4 lb
Lost so far: 18.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1281 kcal
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Fat: 35.42g | Prot: 58.74g | Carb: 176.57g.
Breakfast: Cottee's Raspberry Jam, Bakers Delight Authentic Sourdough Loaf, The Laughing Cow Light Cheese Spread. Lunch: Coffee (Instant Powder, Decaffeinated) , So Good Unsweetened Almond Milk, Imperial Grain Basmati Rice Cups, Coles Tuna Sweet Seeded Mustard, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Dinner: Imperial Grain Basmati Rice Cups, Carrots , Zucchini, Garlic Powder , Oregano , Coles Beef Mince, Coles Italian Passata, Coles Tomato Pesto, Basil , Spring Onions , Capsicum. Snacks/Other: Muffin Break Fruit Cake, Coles Organic Soy Milk, Earl Grey Tea. more...
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losing 4.6 lb a week
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