Weigh In record (no journal entry) for 06 January 2023
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1494 kcal
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Fat: 71.51g | Prot: 84.61g | Carb: 122.48g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Bananas. Lunch: Energy Kitchen Mixed Veggies, Great Value Ranch Dip, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Kroger Shredded Mozzarella Style Fat Free Cheese, Prego Traditional Spaghetti Sauce, Great Value Homestyle Meatballs, Wal-Mart Bakery Texas Garlic Toast. Snacks/Other: Kroger Sugar Cookie, Publix Strawberry Flavored Bread. more...
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losing 9.3 lb a week
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