Weigh In record (no journal entry) for 06 January 2023
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271.2 lb
Lost so far: 12.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1968 kcal
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Fat: 95.70g | Prot: 98.12g | Carb: 57.54g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Sausage and Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Newk's Express Cafe Black & Bleu Salad, Marie's Chunky Blue Cheese Dressing. Dinner: Maker's Mark Bourbon Whiskey, Zinfandel Wine , Butternut Winter Squash , Cooked Green String Beans (Fat Added in Cooking), Grilled Fish, Pita Bread, Athenos Roasted Garlic Hummus. more...
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losing 7.7 lb a week
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