|
I've never had a New Year's Resolution about gaining weight Mine has always been losing weight. I figured I had loss some but didn't think a whole lb. I added a few extra calories last week but I guess not enough. I've got to figure things out. I'm worried because I'm not going to lie. It still feels good to see a loss. It's going to be hard to add alot of extra calories because I'm scared of gaining too much.
|
81.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1152 kcal
|
Fat: 42.23g | Prot: 52.26g | Carb: 148.14g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
losing 1.0 lb a week
|