Weigh In record (no journal entry) for 06 January 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2260 kcal
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Fat: 61.42g | Prot: 58.97g | Carb: 287.76g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Chocolate Chip Cookie, Dunkin' Donuts Coffee with Sugar. Dinner: Fried Floured or Breaded Fish, HEB Yellow Corn Tortilla Chips, Corn Tortilla, Rosarita Refried Beans, Spanish Rice, Goose Island IPA Beer. Snacks/Other: Rum. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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