Weigh In record (no journal entry) for 06 January 2023
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1195 kcal
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Fat: 55.86g | Prot: 49.46g | Carb: 121.36g.
Breakfast: Trader Joe's Blackberry Preserves, Butter (Salted) , Toasted White Bread . Dinner: Bananas , Coleslaw , Cooked Broccoli, Chicken Marsala. Snacks/Other: Watermelon . more...
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gaining 14.0 lb a week
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Dogcatcher1's weight history
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