Weigh In record (no journal entry) for 06 January 2023
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148.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2023:
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342 kcal
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Fat: 20.79g | Prot: 18.71g | Carb: 19.12g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Sourdough Round Bread, Boar's Head Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White), Calavo Avocado. more...
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1867 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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