Weigh In record (no journal entry) for 06 January 2023
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2023:
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1839 kcal
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Fat: 167.87g | Prot: 67.05g | Carb: 12.21g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Egg, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter. Lunch: Bratwurst. Dinner: Hellmann's Real Mayonnaise, Kroger Eggs (Large), Gedney Dill Pickle Relish, Ortega Diced Jalapenos. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 14.0 lb a week
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