Weigh In record (no journal entry) for 06 January 2023
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118.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1447 kcal
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Fat: 57.16g | Prot: 106.31g | Carb: 138.99g.
Breakfast: 1% Fat Milk, Great Value Apple Fritter. Lunch: Hidden Valley Light Ranch Salad Dressing, Bacon, Great Value Cheddar Cheese Puffs, Slim-Fast Advanced Nutrition Smoothie Powder, Orgain Chocolate Chip Cookie Dough Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Light or Lite Cream Cheese, Olive Oil, Perdue Ground Chicken, Great Value Apple Fritter. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Orgain Clean Protein Shake Creamy Chocolate Fudge, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Trader Joe's Blueberry Streusel Bread, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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