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Starting my Weight Loss Journey yet again. First weigh in for 2023. Have gained a lot over the festive season and not been tracking or exercising. What will be different this year? I will be focusing on consistency and healthy habits and not just be chasing the number on the scale. Goal is to loose half a kilogram ( 1 pound ) a week.
Drink 2L of water daily.
Stick to my calories (2000 a day) that's a 600 calorie daily deficit.
And get in 30 minutes of exercise every day, even if it's just walking.
Let's do this 😁
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282.4 lb
Lost so far: 4.2 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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