Weigh In record (no journal entry) for 06 January 2023
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2023:
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2600 kcal
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Fat: 98.64g | Prot: 78.19g | Carb: 167.91g.
Breakfast: Mayonnaise, Hormel Microwave Ready Bacon Original, Kroger Half & Half, Coffee (Brewed From Grounds), La Banderita Carb Counter Street Taco. Lunch: Columbus Applewood Smoked Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Schlafly Pale Ale, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Sitting - 8 hours, Elliptical - 9 minutes, Sleeping - 7 hours and 11 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.8 lb a week
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 Comments
congratulations to you Br_e_co
06 Jan 23 by member: buenitabishop
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Hi Buenita thank you so much. Have a great weekend.
06 Jan 23 by member: br_e_co
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Your so welcome and you do the same
06 Jan 23 by member: buenitabishop
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Well done! Happy New Year Br_e_co!
06 Jan 23 by member: shirfleur 1
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06 Jan 23 by member: 66Pack
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excellent job staying in your range
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Thanks HCB, 66pack, and Shir - y’all are why I appreciate this site. Happy Sunday! Who Dey! 🐅
08 Jan 23 by member: br_e_co
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