Weigh In record (no journal entry) for 27 June 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1902 kcal
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Fat: 61.32g | Prot: 85.40g | Carb: 255.25g.
Breakfast: Apples , Prunes (Low-Moisture, Uncooked) , Total 0% Greek Yogurt, Hemp Pro Fiber, Coffee (Brewed From Grounds) , Fat Free Half & Half. Lunch: Green Peas, vegetarian sliced turkey sandwich. Dinner: Swiss Chard, Garlic, Scallions or Spring Onions, Fennel Bulb, Tofu Shiraktaki Spaghetti, Extra Virgin Olive Oil, Mushrooms , Celery , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Veggie Breakfast Bacon Strips, Romano Basil Vinaigrette, Dry Roasted Unsalted Almonds. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples , No Sugar Added Neapolitan Ice Cream, Strawberries . more...
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losing 7.0 lb a week
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