|
A little more gone.
|
218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
2381 kcal
|
Fat: 104.78g | Prot: 133.14g | Carb: 237.91g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Pure Protein Chocolate Deluxe High Protein Bar (Small), McDonald's Quarter Pounder with Cheese, International Delight Amaretto Coffee Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Cornbread (Home Recipe), Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Shredded Queso Quesadilla Cheese, Chili. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|