Weigh In record (no journal entry) for 28 November 2014
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2361 kcal
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Fat: 67.65g | Prot: 76.80g | Carb: 341.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baby Carrots, Hummus, Butternut Squash Soup, Panera Bread Tuna Salad Sandwich (Half). Dinner: Mayonnaise, Green String Beans Creamed or with Cheese Sauce, Beer, Italian Bread, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Brown Gravy. Snacks/Other: Snickers Snickers Bar (Fun Size), Butter or Sugar Cookie, Brownie, Dry Roasted Peanuts (with Salt), Oatmeal Cookies, Plain Muffin, Busken Bakery Tea Cookies. more...
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2274 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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