Weigh In record (no journal entry) for 27 June 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2246 kcal
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Fat: 51.85g | Prot: 185.94g | Carb: 287.03g.
Breakfast: Balance Nutrition Bar - Chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, 100% Whey Protein Powder - Chocolate. Lunch: Carrots, Hard-Boiled Egg, Fried Plantain, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate, NATURAL CHOICE SMKD HAM #, Stone Ground 100% Whole Wheat Bread, Fat Free Milk, Clif Bar - Chocolate Brownie. more...
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gaining 2.1 lb a week
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