Annemarie1058's Journal, 28 November 2014

142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 45.04g | Prot: 48.27g | Carb: 197.88g.   Breakfast: Freshly Squeezed Orange Juice, Uncle Tobys Healthwise, Low Fat Milk. Lunch: Low Fat Milk, Creative Gourmet Fresh Frozen Mixed Berries, Gippsland Dairy Blueberry Twist Yogurt, Honey, Toasted Multigrain Bread, Toast with Vegemite. Dinner: Champagne, Champagne, Pitango Organic Pumpkin, Leek and Spinach Risotto. Snacks/Other: Coon Tasty Cheese, Arnott's Savoy, Tea with Milk and Sugar. more...

1886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...