Weigh In record (no journal entry) for 05 January 2023
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177.0 lb
Lost so far: 17.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1239 kcal
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Fat: 50.29g | Prot: 60.37g | Carb: 132.72g.
Breakfast: Cottee's Raspberry Jam, Bakers Delight Authentic Sourdough Loaf, The Laughing Cow Cheese Spread. Lunch: Birds Eye Hot Chips Straight, Coles Tuna Sweet Seeded Mustard, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Dinner: Bakers Delight Authentic Sourdough Loaf, Primo Short Cut Rindless Bacon, Egg (Whole) , Cherry Tomatoes, Coles Beef Mince. Snacks/Other: Plum Pudding, Almond Milk, Earl Grey Tea, Coles Organic Soy Milk. more...
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losing 1.5 lb a week
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