Weigh In record (no journal entry) for 05 January 2023
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272.3 lb
Lost so far: 11.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1601 kcal
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Fat: 117.76g | Prot: 106.38g | Carb: 27.77g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Tomato, Lloyd's Barbeque Company Pulled Chicken. Dinner: Niki's Garlic Ranch Dressing , Lloyd's Barbeque Company Pulled Chicken, Lettuce Salad with Tomato. Snacks/Other: Planters Cashews with Sea Salt. more...
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losing 5.6 lb a week
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