Johanne's Journal, 05 January 2023

Weigh In record (no journal entry) for 05 January 2023

228.0 lb Lost so far: 51.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:

2300 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 281.00g. Breakfast: Weigh-in Day - eat whatever I want, Off WOE. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week


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Johanne's weight history