Weigh In record (no journal entry) for 06 January 2023
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133.8 lb
Lost so far: 25.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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3243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Rowing - 23 minutes, Apple Health - 23 hours and 22 minutes. more...
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losing 0.2 lb a week
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saira sweet's weight history
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