Mirej's Journal, 26 August 2009

143.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 23.20g | Prot: 37.77g | Carb: 121.46g.   Breakfast: Strawberry cereal bar low fat source of fibre, french vanilla coffee, neilson milk. Lunch: Vegetable Beef Soup, garden vegetable crackers. Dinner: mozzarella cheese, flaked tuna, Swedish style light rye bread. Snacks/Other: Vanilla Ice cream, carrot cake, minigo strawberry vanilla. more...

1870 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...