Weigh In record (no journal entry) for 05 January 2023
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2038 kcal
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Fat: 56.36g | Prot: 65.70g | Carb: 296.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: White Bread, Butter, Canada Dry Ginger Ale (12 oz), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peter Paul Almond Joy (Snack Size), Rum, Peter Paul Almond Joy (Snack Size), Siete Mexican Wedding Cookies, Peanut Bar. more...
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2424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 43 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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